|
New to FS, have been using Noom last couple years and am down from 200 lbs. Have been in limbo for quite awhile now and need a change I think, to reach my goal. A new motivation. 🌞
|
67.0 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 56.22g | Prot: 77.00g | Carbs: 112.75g.
Breakfast: Low Carb Blueberry Muffin, Natural Grocers Fresh Ground Peanut Butter, Coffee with Cream, Wegmans Soft 100% Whole Wheat Bread. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Wegmans 100% Whole Wheat Pita, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Breakstone's All Natural Sour Cream, Garden Cuts Green Leaf Lettuce, Jason's Deli Cherry Tomatoes, Cooked Yellow Corn (from Frozen), Goya Black Beans, White Rice (Long-Grain, Cooked) , Perdue Grilled Chicken Breast Strips. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
|
390 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|