Weigh In record (no journal entry) for 03 April 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 71.58g | Prot: 78.32g | Carbs: 119.34g.
Breakfast: Uovo all'occhio di Bue, Miele, Fage Yogurt Greco Total 0%. Dinner: Coop Cioccolato Fondente Extra 85%, Magnum Classico, Olio Extra Vergine di Oliva, Noci, Melinda Mela, Carne di Cavallo. Snacks/Other: Mandorle, Banana, Miele, Caffè Espresso. more...
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2497 kcal
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Exercise:
Gym - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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raffaeke755's Weight History
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