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rejekihusain
Journal
03 Apr 20
rejekihusain's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
692 kcal
Fat: 30.08g | Prot: 63.08g | Carbs: 45.88g.
Breakfast:
Sawi Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Hati Ayam, Ampela.
Lunch:
Kakao dan Campuran Gula (dengan Susu Rendah Lemak).
more...
1828 kcal
Exercise:
Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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rejekihusain's Weight History
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