Weigh In record (no journal entry) for 03 April 2020
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.36g | Prot: 40.43g | Carbs: 162.75g.
Breakfast: Marmelat, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Biber Kızartması, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Ihlamur Çayı, Kuru Erik, Elma, Muz. more...
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356 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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