muhsin cin's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

83 kg Lost so far: 9.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1129 kcal

Fat: 45.03g | Prot: 41.11g | Carbs: 141.31g. Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Avokado, Haşlanmış Yumurta. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...

336 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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muhsin cin's Journal, 03 Apr 20

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muhsin cin's Weight History