Weigh In record (no journal entry) for 02 February 2018
|
54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1019 kcal
|
Fat: 22.01g | Prot: 57.96g | Carbs: 144.86g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Dinner: Champignons, Cherrytomaten, Lidl Varkensmignonette, Eger Gyros, Lidl Gepelde Steak II, 365 Fijne Frieten, Ketchup. Snacks/Other: Pannenkoeken, Colruyt Everyday Nic Nac, Studio 100 Maya Koekjes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|