Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maxochadam
Journal
03 Apr 20
maxochadam's Journal, 03 Apr 20
maxochadam's Profile
|
< Previous Entry
|
Next Entry >
😊😊
93 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1798 kcal
Fat: 79.70g | Prot: 48.99g | Carbs: 215.95g.
Breakfast:
Kellogg's Special K Red Berries, Arla Mild Lättyoghurt Vanilj.
Lunch:
Bonjour Kanelbulle, Ost och Skinksmörgås med Sallad och Smör.
Dinner:
Blandad Sallad, Pågen Hönökaka, Rydbergs Mimosasallad.
Snacks/Other:
GB Glace Magnum Mandel, Cloetta Kexchoklad.
more...
2485 kcal
Exercise:
Horseback Riding - 30 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
8 Supporters
Support
Comments
Bra jobbat 🙌🏼
03 Apr 20 by member:
elak ostmacka
Tack ❤️
03 Apr 20 by member:
maxochadam
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
maxochadam's Weight History
View Complete History