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apelyp18
Journal
03 Apr 20
apelyp18's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
76.1 kg
Lost so far:
5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
820 kcal
Fat: 41.83g | Prot: 52.73g | Carbs: 59.30g.
Breakfast:
Спрайт Спрайт, Сыр Пармезан (Твердый).
Lunch:
Овсяноблин с Сыром.
Dinner:
Киви.
more...
1863 kcal
Exercise:
Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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apelyp18's Weight History
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