Weigh In record (no journal entry) for 03 April 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.68g | Prot: 81.35g | Carbs: 85.29g.
Breakfast: 서울우유 서울우유, 아몬드, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 바나나. Lunch: 마이닭 마이닭 청양고추 소세지, 마이닭 산채나물솥밥 & 버섯닭가슴살스테이크. more...
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Losing 2.8 kg a Week
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James_Kim's Weight History
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