Weigh In record (no journal entry) for 03 April 2020
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65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.72g | Prot: 65.24g | Carbs: 227.36g.
Breakfast: NutriSari American Sweet Orange, Coca-Cola Coca-Cola (Can), Roma Sandwich Better. Lunch: ABC Saus Sambal, KFC Krushers, KFC Rice, KFC Dada Ayam. Dinner: Telur Puyuh, Tumis Kangkung, Usus Ayam, Hati Ayam, Ampela. Snacks/Other: Good Day Cappuccino. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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