Weigh In record (no journal entry) for 03 April 2020
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79.2 kg
Lost so far: 32.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.34g | Prot: 71.86g | Carbs: 133.91g.
Breakfast: Mona Boordevol Citroen Kwarktaart. Lunch: AH Spicy Wortelsoep, Milbona Jong Plakken, Aldi Extra Volkoren Brood. Dinner: Zanetti Grana Padano, Rundergehakt, Combino Sugo Di Pomodoro Con Basilico, Combino Farfalle Bio Organic . Snacks/Other: Damhert Amandelkoekje, AH Speculaas Molens. more...
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Gaining 0.7 kg a Week
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MiirjamO's Weight History
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