Weigh In record (no journal entry) for 03 April 2020
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 11.38g | Prot: 10.79g | Carbs: 9.61g.
Breakfast: Nestle Resource Glutamin, Ceviz, Kahve (Demlenmiş). Lunch: Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Viski. more...
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Gaining 1.3 kg a Week
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bselazig's Weight History
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