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Such a busy busy day today. Got up early to go to the Dr's and then errands and visiting my husband's grandfather. Came home and was prepping a quilt to be sewn and studying. ALMOST forgot to do my 5 minutes on the elliptical and my 10 lower ab lifts. I remembered at 10:30 pm and did it! No excuses. I am loving the fact that I can stay between 4.6 and 5.0 speed on the machine.
Very hungry right now as I didn't get a chance to eat a snack. I am doing a fasting blood workup tomorrow, so can't eat anything.
Oh very proud of the fact that I went out to eat today with my husband and I estimated the calories and at until I was content and didn't go overboard. I didn't deny myself anything but I didn't over do the calories. The nurse at the dr's office recorded my weight, clothes on, shoes off at 191. I am so happy. I have good support from my husband who is also eating smaller portions. (He can definitely eat more calories than me and has a much faster metabolism).
Another thing my blood work is testing is my thyroid. I have hypothyroidism in my family and it is good to check.
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1407 kcal
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Fat: 49.39g | Prot: 82.70g | Carbs: 158.00g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Baguette, Pork, Vietnamese Coffee. Dinner: Alfonso Mango, Roasted Fennel And Wheat Berry Salad, Chicken Thigh. more...
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2294 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Shopping - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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