Weigh In record (no journal entry) for 12 June 2013
|
95.7 kg
Lost so far: 10.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 93.37g | Prot: 110.65g | Carbs: 337.97g.
Breakfast: Bananas, Recovery Shake. Lunch: Basmati Brown Rice, Organic Vegetable Blends - Mixed Vegetables, Ground Chicken, Sweet Potato Patties. Dinner: Organic Tomato Paste, Spaghetti Winter Squash, Feta Cheese, Grass Fed Ground Beef, Basmati Brown Rice, Yellow Sweet Peppers, Bell Peppers. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies, White Chip Macadamia Nut Cookie, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Zucchini, Ruffles ultimate tangy honey mustard. more...
|
|
2784 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bwar0712's Weight History
|