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helen999tw
Journal
03 Apr 20
helen999tw's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
90.2 kg
Lost so far:
29.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
801 kcal
Fat: 23.66g | Prot: 50.32g | Carbs: 103.17g.
Breakfast:
芭樂.
Lunch:
草仔粿, 水餃, 全聯 鮭魚, 煮熟的綠色椰菜.
Dinner:
蝦仁, 鳳梨.
Snacks/Other:
里仁 巧克力米酥.
more...
2339 kcal
Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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helen999tw's Weight History
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