Weigh In record (no journal entry) for 02 April 2020
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129 kg
Lost so far: 20 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 20.57g | Prot: 46.05g | Carbs: 15.90g.
Breakfast: Italac Creme de Leite. Lunch: Tirol Queijo Prato, Abobrinha Cozida, Cenouras Cozidas, Tomates, Cebolas Maduras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. more...
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Losing 5.6 kg a Week
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