Weigh In record (no journal entry) for 05 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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610 kcal
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Fat: 23.86g | Prot: 29.92g | Carbs: 66.87g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), A&W Fried Chicken. more...
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