Weigh In record (no journal entry) for 02 April 2020
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 12.62g | Prot: 34.78g | Carbs: 27.18g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral. Lunch: Aspargos, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 3.5 kg a Week
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