Weigh In record (no journal entry) for 02 April 2020
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64 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 38.47g | Prot: 52.84g | Carbs: 234.61g.
Breakfast: Ubi Jalar (Manis). Lunch: Putih Telur, Sayur Campuran, Mie, Ikan Kembung, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih, Donat Dilapisi Coklat, Bika Ambon. Snacks/Other: Kurma, Kacang Tanah. more...
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Losing 1.2 kg a Week
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