Weigh In record (no journal entry) for 02 April 2020
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 53.17g | Prot: 69.32g | Carbs: 69.99g.
Breakfast: Coconut Water, Low Fat Milk. Lunch: Low Fat Milk, Egg Omelet or Scrambled Egg, Sausage Sandwich. Dinner: Gado Gado, Fried Shrimp, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Chitato Sapi Panggang. more...
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2377 kcal
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Exercise:
Cardio - 15 minutes, Dance (square dancing) - 1 hour and 5 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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