Weigh In record (no journal entry) for 02 April 2020
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 50.66g | Prot: 68.35g | Carbs: 125.27g.
Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Telur Ceplok, Udang Panggang, Nasi Goreng, Chicken Nugget, Ikan Bandeng, Kentang (Daging, dengan Garam, Direbus). Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Cendol. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaeliAli's Weight History
|