Weigh In record (no journal entry) for 02 April 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.69g | Prot: 98.32g | Carbs: 134.65g.
Breakfast: Proteína Pura Albumina Sabor Chocolate, Leite (Leite Integral), Morangos. Lunch: Camarão Empanado Frito, Arroz à Grega. Dinner: Eqlibri Panetini Sabor Queijo Suave, Queijo de Cabra, Damm Salmão Defumado. Snacks/Other: Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Dori Amendoim tipo Japonês , Toblerone Toblerone Mini. more...
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Losing 1.4 kg a Week
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alvarosalada's Weight History
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