Weigh In record (no journal entry) for 02 April 2020
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 73.62g | Prot: 85.53g | Carbs: 407.02g.
Breakfast: Muratbey Örgü Peyniri, Yörsan Taze Kaşar, Siyah Zeytin, Haşlanmış Yumurta, Peynirli Börek. Dinner: Çamlıca Gazoz, Bim Fıçı Salatalık Turşusu, Ekmecik Çok Tahıllı Ekmek, Yoğurt, Barilla Makarna, Şehriye Çorbası. Snacks/Other: Ceviz, Simbat Mebrum Hurma , Portakal, Yeşil Elma, Mandalina. more...
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Losing 9.8 kg a Week
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ercanülker's Weight History
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