Mawena's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

63 kg Lost so far: 13.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

642 kcal

Fat: 11.06g | Prot: 38.69g | Carbs: 103.45g. Breakfast: Biscottes, Oméga 3, Thé sans Sucre. Lunch: Surimi, Pomelo, Fromage Blanc 0%, Abricots. Dinner: Purée, Escalope de Poulet. more...

2196 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Mawena's Journal, 12 Jun 13

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Mawena's Weight History