Weigh In record (no journal entry) for 02 April 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 75.88g | Prot: 118.30g | Carbs: 66.83g.
Breakfast: Danubio Cream Cheese Light, Walmart Queijo Mussarela, Seara Presunto Cozido, Batavo Manteiga Extra sem Sal, Naturovos Ovo Caipira. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Makis Place Uramaki Salmão, Label Rouge Ovo Caipira Orgânico, Makis Place Temaki Salmão Cream. Snacks/Other: Nufit Cookie Protein Morango. more...
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Losing 1.4 kg a Week
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mayarabpires's Weight History
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