Weigh In record (no journal entry) for 02 April 2020
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.55g | Prot: 64.84g | Carbs: 153.70g.
Breakfast: Banane, Omelett. Lunch: Seeberger Mandeln. Dinner: Speckwürfel, Hartgekochtes Ei, Milfina Milch 1,5% Fett, Küchenmeister Dinkelmehl Typ 812. Snacks/Other: Orangen, Äpfel. more...
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Losing 1.0 kg a Week
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nirtazia's Weight History
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