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anasimoes1972
Journal
02 Apr 20
anasimoes1972's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
62.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
989 kcal
Fat: 73.27g | Prot: 52.59g | Carbs: 18.88g.
Breakfast:
Café Expresso.
Dinner:
Pingo Doce Queijo Flamengo, Ovo, Legumes Salteados, Entrecosto de Carne de Porco, Leite Crema Low Carb.
Snacks/Other:
Amendoins Secos Torrados com Sal, Terra Nostra Queijo Flamengo Light, Pão de Hamburguer Lowcarb.
more...
2008 kcal
Exercise:
Zumba - 40 minutes, kravmaga - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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anasimoes1972's Weight History
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