Weigh In record (no journal entry) for 02 April 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 27.98g | Prot: 163.08g | Carbs: 88.71g.
Breakfast: Body Science Vassle, Whey, Coop Vispgrädde 40%, Garant Fiberhavregryn, Äpple. Lunch: Potatis (Skalad, med Salt, Kokt), Eldorado Broccolimix, Eldorado Wokmix, Eldorado Kycklingfilé, Eldorado Krossade Tomater, Gullök, ICA Rapsolja. Snacks/Other: Druvan Surkål, ICA Basic Tonfisk i Vatten, Body Science Whey 100%, Body Science Casein Double Rich Chocolate, Top Formula Kasein - Salted Caramell / Double Chocolate, Arla Mellanmjölk 1,5%. more...
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Losing 0.6 kg a Week
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