Weigh In record (no journal entry) for 02 April 2020
|
68.7 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 81.03g | Prot: 87.71g | Carbs: 31.54g.
Lunch: Carrefour Haricots Blancs, Huile d'Olive, Viande de Dinde, U Lentilles Préparées. Dinner: Brochette Boeuf Fromage, Huile d'Olive, Tomate Cuite, Courgette, Viande de Dinde. Snacks/Other: U Lait de Coco, Beurre de Cacahuètes. more...
|
|
2020 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EWEN_LOU's Weight History
|