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Diätmorgan
Journal
02 Apr 20
Diätmorgan's Journal, 02 Apr 20
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Die Richtung stimmt, aber hoffe geht nun endlich weiter runter 😀
89.5 kg
Lost so far:
8.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1798 kcal
Fat: 40.79g | Prot: 25.99g | Carbs: 235.94g.
Breakfast:
Kaffee mit Zucker vorgesüßt.
Dinner:
Zeus Zaziki, Pflanzenöl, Basmati-Reis (Gekocht), Augustiner Helles.
more...
2290 kcal
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Diätmorgan's Weight History
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