Weigh In record (no journal entry) for 02 April 2020
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62 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.32g | Prot: 77.93g | Carbs: 131.23g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt, Muz, Kivi Meyvesi, Haşlanmış Yumurta. Dinner: Etli Kuru Fasulye. more...
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Losing 1.4 kg a Week
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