體脂35.1 骨骼肌24.8
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66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 73.37g | Prot: 91.25g | Carbs: 53.36g.
Lunch: 蘿蔔, Gut & Günstig Toastkäse, REWE Bio Bierschinken, 洋菇, 牛排, Edeka Spitzkohl, 醬油(低鈉), 大米. Dinner: 青江菜, 醬油(低鈉), Metzger Schweinenacken Mittelfett Frisch. Snacks/Other: 生酮生乳捲, 杏仁凍. more...
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steady weight
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