Weigh In record (no journal entry) for 02 April 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.50g | Prot: 61.83g | Carbs: 119.33g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Arla Skyr Natur, Vitakrone Weißkrautsalat in Mildem Essig- und Öl-Dressing, Meßmer Früchtetee. Dinner: Meßmer Früchtetee, Leerdammer Leger, Purland Hackepeter, Kaufland Rosenbrötchen Dunkel. Snacks/Other: Milsani Kaffeesahne 10% , Normaler Kaffee, Meßmer Früchtetee, Grapefruit (Pink und Rot), Äpfel, Orangen, Banane. more...
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Losing 1.4 kg a Week
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