Weigh In record (no journal entry) for 02 April 2020
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83 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 39.00g | Prot: 23.24g | Carbs: 52.10g.
Lunch: 高纯度橄榄油, 煮熟的西兰花（新鲜）, 油麦菜, 清净园 宗家府切件泡菜, 金针菇, 杂粮饭, 荷美尔 培根, 老干妈 豆豉油辣椒, 花菜. more...
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steady weight
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