Weigh In record (no journal entry) for 12 June 2013
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.80g | Prot: 89.86g | Carbs: 124.20g.
Breakfast: Queso Mozzarella, Café. Lunch: Azúcar, Guayaba, Uva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Maní, Manzanas, Banano, Sandía. more...
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2752 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Alexander Obando's Weight History
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