Weigh In record (no journal entry) for 02 April 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.55g | Prot: 29.39g | Carbs: 158.31g.
Breakfast: Watermelon, Tong Tji Green Tea Jasmine. Lunch: Ubi Ungu Rebus, Cooked Egg White, Oregano, Royco Royco Ayam, Blue Band Mentega, Frieda's Baby Potatoes. Dinner: Papayas , Indomie Seblak Hot Jeletot. Snacks/Other: Dried Chia Seeds , Lemon, Lotte Choco Pie, Belvita Belvita Breakfast, Tomatoes. more...
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1920 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 51 minutes. more...
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Losing 0.9 kg a Week
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devaadam's Weight History
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