Weigh In record (no journal entry) for 02 April 2020
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.37g | Prot: 48.79g | Carbs: 166.16g.
Breakfast: Chia Seed, Ellenka Fiber Creme, Quaker Instant Oatmeal, Pisang. Lunch: SuperIndo Beef Rolade, Nasi Putih, Pepaya, Lidah Sapi, Tahu Goreng, Rendang, Kentang (Daging, tanpa Garam, Direbus), Sup Ayam, Wortel Dimasak. Dinner: Chia Seed, Morin Selai Kacang, Pisang. more...
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Gaining 0.1 kg a Week
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