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Janetmarie
Journal
12 Jun 13
Janetmarie's Journal, 12 Jun 13
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Been really busy..,,last weekend was filled with eating out and family reunion. Trying to get back on track.
68.8 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2013:
413 kcal
Fat: 2.47g | Prot: 18.68g | Carbs: 79.69g.
Breakfast:
Milk (Nonfat), Special K Fruit & Yogurt Cereal.
Lunch:
Chicken Teriyaki.
more...
2131 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Janetmarie's Weight History
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