Weigh In record (no journal entry) for 02 April 2020
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 61.34g | Prot: 71.21g | Carbs: 239.90g.
Breakfast: Kopi Luwak White Koffie, Sayur Campuran, Hati Ayam, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Ampela, Nasi Putih. Snacks/Other: Roma Sandwich Better, NutriSari American Sweet Orange, Donat Dilapisi Gula, Kurma, Gula Pasir. more...
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1642 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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diantriyu's Weight History
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