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體脂肪16.7%
內臟脂肪1
肌肉量29.7%
BMI. 17.2
BMR 978
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 29.66g | Prot: 83.79g | Carbs: 123.80g.
Breakfast: 豆芽, 桂格(Quaker) 燕麥 (37,5克), 台畜 三明治火腿 (60克), 涼拌黃瓜, 柳丁, 全聯 豬里肌肉片, 光泉 無糖豆漿, Myprotein 乳清蛋白（奶茶）, 萬歲牌 堅果, 生菜, 水煮蛋, 黑豆. Dinner: 全家 溫泉蛋, 吉野家 毛豆, 吉野家 味噌湯, 吉野家 雞丼 （中）. more...
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Losing 2.1 kg a Week
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