Weigh In record (no journal entry) for 01 April 2020
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77 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.61g | Prot: 80.71g | Carbs: 95.95g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo Mexido, Kitano Curry. Lunch: Banana Prata, Friboi Fígado de Boi Grelhado, Alface. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Banana Prata, Banana Prata, Arma Zen Colágeno Hidrolisado em Pó, Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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gabriellerocha63's Weight History
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