Weigh In record (no journal entry) for 02 April 2020
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 95.01g | Prot: 105.34g | Carbs: 65.75g.
Breakfast: Yu-Ki 花生夾心餅, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 米血糕, 白蘿蔔, 牛肉湯底, 滷牛肉, 八方雲集 招牌鍋貼. Dinner: 炒菠菜, 滷牛肉, 牛肉湯底. more...
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Losing 2.8 kg a Week
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