Weigh In record (no journal entry) for 01 April 2020
|
83 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 32.23g | Prot: 29.89g | Carbs: 33.57g.
Breakfast: Pão de Centeio, Sardinhas em Óleo (Enlatado). Lunch: Torta de Legumes. Dinner: Life Me Pãozinho Low Carb + Fibras. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|