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Semangat menuju BB ideal 😉 👌
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 27.52g | Prot: 42.27g | Carbs: 96.61g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain, Buah Pir, Lemon. Lunch: Kubis Hijau Dimasak, ABC Kecap Manis, Tumis Buncis, Tempe, Tahu, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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shefayul's Weight History
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