Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
demedd
Journal
01 Apr 20
demedd's Journal, 01 Apr 20
demedd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2020
65.5 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
1353 kcal
Fat: 56.30g | Prot: 55.66g | Carbs: 146.77g.
Lunch:
Scrambled Egg (Whole, Cooked) , Strawberry Juice, Bakmi GM Cap Cay Kuah, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih.
Dinner:
Fried Chicken Thigh No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah, Nasi Putih.
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
1302 kcal
Exercise:
30DFS - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
demedd's Weight History
View Complete History