Weigh In record (no journal entry) for 01 April 2020
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99.3 kg
Lost so far: 34.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 186.80g | Prot: 172.81g | Carbs: 48.60g.
Breakfast: Flavorite Deluxe Mixed Nuts, Tassos Olives Stuffed with Garlic and Jalapeno, Private Selection Hand Crafted Provolone Cheese, Chicken (Skin Not Eaten). Dinner: Artichoke Hearts Marinated in Oil, Daisy Sour Cream, Kerrygold Pure Irish Butter, Kirkland Signature Shredded Cheddar Jack Cheese, Pork Loin (Whole, Lean Only, Cooked, Braised). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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Losing 2.4 kg a Week
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ogyoglethorpe89's Weight History
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