Weigh In record (no journal entry) for 01 April 2020
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129.8 kg
Lost so far: 19.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 47.47g | Prot: 39.11g | Carbs: 22.25g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Suflê de Legumes, Abóbora Cabotia, Almôndegas de Carne de Vaca, Tomates. Dinner: Tirol Queijo Prato, Ovo. Snacks/Other: Montevérgine Mentinha. more...
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Losing 2.8 kg a Week
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