Weigh In record (no journal entry) for 01 April 2020
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44.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.26g | Prot: 42.18g | Carbs: 124.20g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente, Merivio Ricotta, Miele, Tre Mulini Pan Bauletto, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Pasta di Semola (Cotta), Merivio Ricotta. Dinner: Carote Cotte, Pane Integrale, Involtini di Carne. Snacks/Other: Succo di Limone, Mela. more...
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Losing 0.2 kg a Week
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