raukusuma's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

51.7 kg Lost so far: 2.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

693 kcal

Fat: 13.05g | Prot: 34.12g | Carbs: 105.50g. Breakfast: Energen Jahe, Finna Kerupuk Udang, Soft Boiled Egg, Rose Brand Bihun Goreng, Papaya. Lunch: ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Finna Kerupuk Udang, Vegetable Soup (Home Recipe). more...

1368 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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raukusuma's Weight History

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raukusuma's Journal, 01 Apr 20

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raukusuma's Weight History