沒有傘的孩子只能奔跑's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

81.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

2057 kcal

Fat: 51.71g | Prot: 118.85g | Carbs: 263.46g. Breakfast: 7-11 壹番屋-雙起司咖哩雞肉飯糰, 7-11 雙蔬鮪魚御飯糰. Lunch: 涼麵. Dinner: 豬里肉（柳肉，瘦肉）, 貢丸, 中華油豆腐, 7-11 舒迷雞胸肉, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 御茶園台灣烏龍, UCC 艾洛瑪黑咖啡. more...

1984 kcal

Exercise: Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...

Gaining 0.7 kg a Week

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沒有傘的孩子只能奔跑's Weight History

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沒有傘的孩子只能奔跑's Journal, 01 Apr 20

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